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Centerpoint Medical Center
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Classes and Events - Search Results for Healthy Arrivals

Classes & Events Search Results

Healthy Arrivals 4 Week Childbirth Preparation

Preparation for Childbirth - This four week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the...

Mar
29
Wednesday
7:00PM 9:30PM

Multiple Sessions Required

2 Hours and 30 Minutes
Only 2 spots left
70.00

Healthy Arrivals 4 Week Childbirth Preparation
19600 East 39th Street Independence, MO 64057

Preparation for Childbirth - This four week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor.  Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously.  It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday.  Early registration is encouraged. Please call 913-541-5999 with questions.

Sessions Required for the Event

Mar
29
Wednesday

7:00 PM - 9:30 PM

Apr
5
Wednesday

7:00 PM - 9:30 PM

Apr
12
Wednesday

7:00 PM - 9:30 PM

Apr
19
Wednesday

7:00 PM - 9:30 PM

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057. 

The class will meet on March 29th and April 5th, 12th and 19th from 7 PM to 9:30 PM.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals 4 Week Childbirth Preparation

Preparation for Childbirth - This four week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the...

May
3
Wednesday
7:00PM 9:30PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 4 Week Childbirth Preparation
19600 East 39th Street Independence, MO 64057

Preparation for Childbirth - This four week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor.  Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously.  It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday.  Early registration is encouraged. Please call 913-541-5999 with questions.

Sessions Required for the Event

May
3
Wednesday

7:00 PM - 9:30 PM

May
10
Wednesday

7:00 PM - 9:30 PM

May
17
Wednesday

7:00 PM - 9:30 PM

May
24
Wednesday

7:00 PM - 9:30 PM

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

This is a four week class that will meet on Wednesday 05/03/2017, 05/10/2017, 05/17/2017 and 05/24/2017 from 7:00 pm to 9:30 pm.

Please bring a pillow and yoga mat, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring your coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals 4 Week Childbirth Preparation

Preparation for Childbirth - This four week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the...

Jun
7
Wednesday
7:00PM 9:30PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 4 Week Childbirth Preparation
19600 East 39th Street Independence, MO 64057

Preparation for Childbirth - This four week course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor.  Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously.  It is best to take this class six to eight weeks before your expected due date. This class meets every Wednesday.  Early registration is encouraged. Please call 913-541-5999 with questions.

Sessions Required for the Event

Jun
7
Wednesday

7:00 PM - 9:30 PM

Jun
14
Wednesday

7:00 PM - 9:30 PM

Jun
21
Wednesday

7:00 PM - 9:30 PM

Jun
28
Wednesday

7:00 PM - 9:30 PM

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

This is a four week class that will meet on Wednesday 06/07/2017, 06/14/2017, 06/21/2017 and 06/28/2017 from 7:00 pm to 9:30 pm.

Please bring a pillow and yoga mat, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring your coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

Apr
11
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

May
1
Monday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

Jun
12
Monday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Apr
20
Thursday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 
 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

May
4
Thursday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 
 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Jun
8
Thursday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs.

Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 
 
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
1
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
8
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
15
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
22
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Apr
29
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

May
6
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

May
13
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

May
20
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
3
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
10
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
17
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
24
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.