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Centerpoint Medical Center
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Classes and Events

Classes & Events Search Results

Bariatric Seminar

We invite you to attend our bariatric weight loss seminar to learn about the surgical options available to help you gain control of your health. Experience the freedom of an active life again – regain motion and mobility Comprehensive treatment...

Instructor: Sigi Joseph

Dec
14
Wednesday
6:00PM 7:00PM
1 Hour

Bariatric Seminar
19600 East 39th Street Independence, MO 64057

We invite you to attend our bariatric weight loss seminar to learn about the surgical options available to help you gain control of your health.
Experience the freedom of an active life again – regain motion and mobility
Comprehensive treatment options are available for help with weight loss.
Physician or self-referrals are welcome
Most major insurance plans are accepted
Presented by Sigi Joseph, MD.
Call (816) 698-8030 or email CTMC.Bariatrics@hcamidwest.com to register or for more information.

Centerpoint Medical Center - Auditorium - 19600 East 39th Street, Independence, MO 64057

Bariatric Seminar

We invite you to attend our bariatric weight loss seminar to learn about the surgical options available to help you gain control of your health. Experience the freedom of an active life again – regain motion and mobility Comprehensive treatment...

Instructor: Sigi Joseph

Dec
28
Wednesday
6:00PM 7:00PM
1 Hour

Bariatric Seminar
19600 East 39th Street Independence, MO 64057

We invite you to attend our bariatric weight loss seminar to learn about the surgical options available to help you gain control of your health.
Experience the freedom of an active life again – regain motion and mobility
Comprehensive treatment options are available for help with weight loss.
Physician or self-referrals are welcome
Most major insurance plans are accepted
Presented by Sigi Joseph, MD.
Call (816) 698-8030 or email CTMC.Bariatrics@hcamidwest.com to register or for more information.

Centerpoint Medical Center - Auditorium - 19600 East 39th Street, Independence, MO 64057

Healthy Arrivals 4 Week Preparation For Childbirth

Preparation for Childbirth - This course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn...

Jan
4
Wednesday
7:00PM 9:30PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 4 Week Preparation For Childbirth
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Preparation for Childbirth - This course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor.  Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously.  It is best to take this class six to eight weeks before your expected due date.  Classes are scheduled on Wednesday.  Early registration is encouraged. Please call 913-541-5999 with questions.

Sessions Required for the Event

Jan
4
Wednesday

7:00 PM - 9:30 PM

Jan
11
Wednesday

7:00 PM - 9:30 PM

Jan
18
Wednesday

7:00 PM - 9:30 PM

Jan
25
Wednesday

7:00 PM - 9:30 PM

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057. 

The class will meet on January 4th, 11th, 18th, and 25th from 7 PM to 9:30 PM.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals 4 Week Preparation For Childbirth

Preparation for Childbirth - This course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn...

Feb
15
Wednesday
7:00PM 9:30PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 4 Week Preparation For Childbirth
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Preparation for Childbirth - This course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor.  Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously.  It is best to take this class six to eight weeks before your expected due date.  Classes are scheduled on Wednesday.  Early registration is encouraged. Please call 913-541-5999 with questions.

Sessions Required for the Event

Feb
15
Wednesday

7:00 PM - 9:30 PM

Feb
22
Wednesday

7:00 PM - 9:30 PM

Mar
1
Wednesday

7:00 PM - 9:30 PM

Mar
8
Wednesday

7:00 PM - 9:30 PM

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057. 

The class will meet on Febuary 15th and 22nd, and March 1st and 8th from 7 PM to 9:30 PM.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals 4 Week Preparation For Childbirth

Preparation for Childbirth - This course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn...

Mar
29
Wednesday
7:00PM 9:30PM

Multiple Sessions Required

2 Hours and 30 Minutes

Healthy Arrivals 4 Week Preparation For Childbirth
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Preparation for Childbirth - This course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them.  Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor.  Information about birthing options and newborn characteristics are also part of this course.  

This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously.  It is best to take this class six to eight weeks before your expected due date.  Classes are scheduled on Wednesday.  Early registration is encouraged. Please call 913-541-5999 with questions.

Sessions Required for the Event

Mar
29
Wednesday

7:00 PM - 9:30 PM

Apr
5
Wednesday

7:00 PM - 9:30 PM

Apr
12
Wednesday

7:00 PM - 9:30 PM

Apr
19
Wednesday

7:00 PM - 9:30 PM

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057. 

The class will meet on March 29th and April 5th, 12th and 19th from 7 PM to 9:30 PM.

Please bring a pillow and an exercise pad, blanket or sleeping bag to sit on for the breathing and relaxation segment of class. Bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

Dec
14
Wednesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

You can bring one coach/birth partner to this class. The temperature may vary depending on the season, number of participants in the room and your stage of pregnancy. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes,  your comfort is important to us.  We need your due date, OB physician name or Certified Nurse midwife, delivering hospital name, are you expecting a multiple birth?,  cell/home phone number, and your email address.  

This class will be held in the Lower Level Conference Room on G Level (across from the hospital cafeteria). 19600 East 39th Street, Independence, MO 64057.

Class must be cancelled 48 hours prior to your class date.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

Jan
17
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

Feb
28
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Baby Basics 101

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered...

Mar
7
Tuesday
6:30PM 9:30PM
3 Hours

Healthy Arrivals Baby Basics 101
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

This class will help prepare parents to take their newest family addition home without fear.  The Nurse Educators will cover the latest information on newborn care and common concerns for the first few weeks at home.  Some of the topics covered in this class will be diapering, swaddling, bathing and feeding.  We will also cover techniques to calm a crying baby. Please call 913-541-5999 with questions.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes, your comfort is important to us. 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Dec
19
Monday
6:30PM 9:00PM
2 Hours and 30 Minutes
Only 2 spots left
20.00

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

You can bring one coach/birth partner to this class. The temperature may vary depending on the season, number of participants in the room and your stage of pregnancy. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes,  your comfort is important to us.  

This class will be held in the Lower Level Conference Room on G Level (across from the hospital cafeteria). 19600 East 39th Street, Independence, MO 64057.

Class must be cancelled 48 hours prior to your class date.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Jan
23
Monday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes,  your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Feb
9
Thursday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes,  your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Breastfeeding Successfully

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding...

Mar
22
Wednesday
6:30PM 9:00PM
2 Hours and 30 Minutes

Healthy Arrivals Breastfeeding Successfully
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

For mothers interested in breastfeeding, our instructors with specialized training and certification teach techniques for successful breastfeeding.  Parents learn how to know when the baby is getting enough to eat and how to combine breastfeeding with returning to work or school.  The class covers the benefits of breastfeeding to both mother and baby. Partners are encouraged to attend. Please call 913-541-5999 with questions.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

You may bring one coach/birth partner to this class. Layer clothing so you may adjust easily according to your personal needs. Feel free to bring drinks and snacks to any of our classes,  your comfort is important to us. 
 

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals One Day Preparation For Childbirth

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity...

Dec
17
Saturday
8:30AM 4:30PM
8 Hours
Only 1 spots left
70.00

Healthy Arrivals One Day Preparation For Childbirth
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Preparation for Childbirth - This One-Day course teaches the expectant mother and her coach the labor and delivery process (including cesarean birth) and about the tools and techniques available to them. Together, they will have the opportunity to learn and practice the necessary coping skills with feedback from the instructor. Information about birthing options and newborn characterics are also part of this course. This class is intended for both partners and is highly recommended for first-time parents, or parents who have not attended the classes previously. It is best to take this class six to eight weeks before your expected due date. Classes are scheduled on Saturday. Early registration is encouraged.
 

Please bring 2-3 bed pillows and an exercise pad, blanket or sleeping bag to lie on for the exercise segment of each class.  You can bring one coach/birth partner to this class. The temperature may vary significantly depending on the season, number of participants in the room and your stage of pregnancy.  We advise you to layer clothing so you may adjust clothing easily according to your personal needs.  Dress comfortably.  Also, feel free to bring drinks and snacks to any of our classes,  your comfort is important to us.

This event will be held at Centerpoint Medical Center - Lower Level Conference Room, G Level (across from the hospital cafeteria). 19600 East 39th Street, Independence, MO 64057.

For a refund, you must cancel 48 hours prior to your class date.

Healthy Arrivals Online Childbirth Education

You may register/begin course any time!   Healthy Arrivals online childbirth education program is a convenient alternative for expectant parents who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts or...

Dec
31
Saturday
11:55PM 11:55PM

Healthy Arrivals Online Childbirth Education
,

You may register/begin course any time!
 
Healthy Arrivals online childbirth education program is a convenient alternative for expectant parents who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts or time constraints.  It is also useful as an additional resource to have at home when you need it or as a refresher course for repeat parents.  The interactive web-based online learning program includes animated illustrations, videos, voice-overs and games.  You will have access to the eLearning program for 90 days once you have registered and paid.  You will receive an email  with your individual access code within 3 business days of registration.  The 90 days will start on the first day you sign in with your access code.  Topics include: Childbirth education and labor support, discomforts of pregnancy, understanding labor (tools and techniques), medications, cesarean birth, caring for yourself postpartum, and feeding/caring for your newborn. Please call 913-541-5999 with questions.

You will have access to the eLearning program for 90 days once you have registered and paid.  You will receive an email with your individual access codes within 3 business days of registration.  The 90 days will start on the first day you sign in with your access codes.

Once an access code has been assigned no refunds are available.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
7
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
14
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
21
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jan
28
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
4
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
11
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
18
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Feb
25
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
4
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
11
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
18
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Mar
25
Saturday
9:00AM 10:00AM
1 Hour

Healthy Arrivals Prenatal Fitness
19600 East 39th Street lower Level Conference Room on G Level Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held in the Lower Level Conference Room of Centerpoint Medical Center located at 19600 East 39th Street, Independence, MO 64057.

Dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.

Class must be cancelled 48 hours prior to your class date for refund.