Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057
Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery. Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.