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Centerpoint Medical Center
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Classes and Events - Event Enrollment - Healthy Arrivals Prenatal Fitness

Healthy Arrivals Prenatal Fitness

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular...

Jun
24
Saturday
9:00AM 10:00AM
1 Hour
Available
12.00

Healthy Arrivals Prenatal Fitness
19600 East 39th Street Independence, MO 64057

Designed for women wanting to get healthy and stay healthy during pregnancy; we will focus on maintaining a healthy strong physical state for one of the most challenging 9 months of her life. Increasing muscular balance and cardiovascular endurance helps to endure the physical demands of pregnancy, delivery and recovery.  Modifications are offered for every stage and comfort level of pregnancy. Expectant moms can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue, and extra weight gain. Postural improvements result from exercise causing reduced back pain. Exercise also helps to improve circulation, and reduce pelvic and rectal pressure. Exercising pregnant women often have an overall feeling of wellness, confidence and increased self-esteem.

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Cancellations must be made 48 hours prior to the class start date.

Sessions Required for the Event

Jun
24
Saturday

9:00 AM - 10:00 AM

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Jun
24
Saturday

Healthy Arrivals Prenatal Fitness

Jun 24 - Jun 24

Notes

This class will be held at Centerpoint Medical Center in the Lower Level Conference Room located at 19600 East 39th St., Independence, MO 64057.

Please dress for comfort and movement, you may bring a water bottle - all other supplies will be provided.
 

Refund Policy

Cancellations must be made 48 hours prior to the class start date.

Summary

Class / Event

$ 12.00

Discount

$ 0.00

Subtotal:

$ 12.00

Total:

$ 12.00

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